Self Care Cards

* Coming Soon*

QLM Self-Care Cards are your personal toolkit for whole-self wellness—beautifully designed to guide teen girls and women through every dimension of self-care. Each card offers intentional practices and empowering exercises across eight key areas: physical, financial, mental, emotional, social, spiritual, environmental, and professional self care.

Perfect for daily use, group check-ins, or journaling prompts, these cards help young queens prioritize themselves in powerful, meaningful ways. Because self-care isn’t selfish—it’s sacred.

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